| July 2024 |
| Wed 10: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
64.62g |
|
167.68g |
|
-
|
-
|
| Wed 3: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
15.22g |
|
79.18g |
|
-
|
-
|
| Tue 2: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
82.61g |
|
160.39g |
|
-
|
-
|
| Mon 1: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
82.51g |
|
150.20g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
42.73g |
|
147.11g |
|
-
|
-
|
| Thu 27: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
86.60g |
|
219.13g |
|
-
|
-
|
| Wed 26: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
83.86g |
|
204.33g |
|
-
|
-
|
| Tue 25: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
51.42g |
|
156.59g |
|
-
|
-
|
| Mon 24: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
63.10g |
|
198.27g |
|
-
|
-
|
| Wed 19: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
26.05g |
|
65.26g |
|
-
|
-
|
| Tue 18: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
56.81g |
|
147.48g |
|
-
|
-
|
| Mon 17: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
85.91g |
|
180.25g |
|
-
|
-
|
| Sun 16: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
12.26g |
|
79.35g |
|
-
|
-
|
| Sat 15: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
68.50g |
|
128.44g |
|
-
|
-
|
| Fri 14: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
52.40g |
|
193.09g |
|
-
|
-
|
| Thu 13: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
58.69g |
|
190.97g |
|
-
|
-
|
| Wed 12: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
59.90g |
|
153.25g |
|
-
|
-
|
| Tue 11: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
71.32g |
|
135.63g |
|
-
|
-
|
| Sun 9: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
23.36g |
|
75.57g |
|
-
|
-
|
| Sat 8: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
46.95g |
|
188.98g |
|
-
|
-
|
