هيثم،باسل's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 404 * 19%
Fat:
 
Prot:
 
Carbs:
4.28g
 
35.14g
 
55.28g
- -
Sun 7: 651 * 31%
Fat:
 
Prot:
 
Carbs:
9.04g
 
13.89g
 
102.78g
- -
Sat 6: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
23.33g
 
55.18g
 
76.08g
- -
Fri 5: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
34.67g
 
79.70g
 
98.77g
- -
Thu 4: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
30.59g
 
106.42g
 
188.86g
- -
Wed 3: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
34.04g
 
111.11g
 
110.78g
- -
Tue 2: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
48.89g
 
42.92g
 
187.97g
- -
Mon 1: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
52.46g
 
107.40g
 
147.97g
- -
April 2023
Sun 30: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
38.06g
 
70.10g
 
110.71g
- -
Sat 29: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
39.11g
 
113.88g
 
54.74g
- -
Fri 28: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
55.90g
 
105.07g
 
101.50g
- -
Thu 27: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
46.76g
 
46.83g
 
161.87g
- -
Wed 26: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
39.37g
 
117.90g
 
86.27g
- -
Tue 25: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
80.28g
 
86.30g
 
133.34g
- -
Mon 24: 791 * 38%
Fat:
 
Prot:
 
Carbs:
26.52g
 
26.83g
 
112.30g
- -
Sun 23: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
41.09g
 
104.08g
 
86.39g
- -
Fri 21: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
49.82g
 
85.62g
 
51.75g
- -
Wed 19: 265 * 13%
Fat:
 
Prot:
 
Carbs:
3.44g
 
10.52g
 
52.20g
- -
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