flj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 875 * 73%
Fat:
 
Prot:
 
Carbs:
51.50g
 
37.50g
 
69.50g
- -
September 2020
Sat 26: 666 * 56%
Fat:
 
Prot:
 
Carbs:
39.84g
 
31.51g
 
53.52g
- -
Wed 9: 164 * 14%
Fat:
 
Prot:
 
Carbs:
8.89g
 
16.50g
 
6.51g
- -
Tue 8: 506 * 42%
Fat:
 
Prot:
 
Carbs:
37.00g
 
17.00g
 
31.65g
- -
August 2020
Wed 19: 289 * 24%
Fat:
 
Prot:
 
Carbs:
19.12g
 
15.80g
 
13.40g
- -
Mon 17: 911 * 76%
Fat:
 
Prot:
 
Carbs:
69.40g
 
31.02g
 
44.89g
- -
Sun 16: 915 76%
Fat:
 
Prot:
 
Carbs:
43.72g
 
40.15g
 
102.84g
- -
Sat 15: 896 * 75%
Fat:
 
Prot:
 
Carbs:
47.61g
 
31.64g
 
99.57g
- -
Fri 14: 1178 98%
Fat:
 
Prot:
 
Carbs:
29.93g
 
47.10g
 
154.65g
- -
September 2019
Sat 14: 995 83%
Fat:
 
Prot:
 
Carbs:
67.89g
 
62.56g
 
38.06g
- -
Fri 13: 253 * 21%
Fat:
 
Prot:
 
Carbs:
16.94g
 
14.44g
 
13.22g
- -
Thu 12: 1351 113%
Fat:
 
Prot:
 
Carbs:
112.89g
 
60.57g
 
36.04g
- -
Wed 11: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
121.62g
 
88.89g
 
23.36g
- -
Tue 10: 1190 99%
Fat:
 
Prot:
 
Carbs:
88.60g
 
66.72g
 
39.18g
- -
Mon 9: 1100 92%
Fat:
 
Prot:
 
Carbs:
82.90g
 
54.70g
 
45.07g
- -
Sun 8: 879 73%
Fat:
 
Prot:
 
Carbs:
49.82g
 
62.51g
 
55.88g
1919*  1040
January 2019
Tue 1: 733 * 61%
Fat:
 
Prot:
 
Carbs:
19.95g
 
26.44g
 
111.51g
- -
August 2018
Sat 25: 281 * 23%
Fat:
 
Prot:
 
Carbs:
22.78g
 
12.01g
 
9.81g
- -
Fri 24: 1293 108%
Fat:
 
Prot:
 
Carbs:
82.45g
 
44.32g
 
105.66g
- -
Wed 22: 992 * 83%
Fat:
 
Prot:
 
Carbs:
57.39g
 
34.55g
 
91.28g
- -
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