hamburg2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 596 * 38%
Fat:
 
Prot:
 
Carbs:
55.98g
 
47.67g
 
46.16g
- -
Fri 16: 1926 * 111%
Fat:
 
Prot:
 
Carbs:
63.51g
 
146.90g
 
187.14g
- -
Thu 15: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
65.39g
 
151.93g
 
181.23g
- -
January 2024
Mon 22: 489 * 30%
Fat:
 
Prot:
 
Carbs:
19.12g
 
35.92g
 
42.49g
- -
Fri 19: 407 * 24%
Fat:
 
Prot:
 
Carbs:
15.23g
 
33.77g
 
31.78g
- -
Wed 17: 418 * 24%
Fat:
 
Prot:
 
Carbs:
16.53g
 
33.77g
 
31.78g
- -
Tue 16: 2021 * 105%
Fat:
 
Prot:
 
Carbs:
79.91g
 
151.83g
 
159.83g
- -
Mon 15: 1519 * 79%
Fat:
 
Prot:
 
Carbs:
68.40g
 
118.38g
 
98.82g
- -
Sun 14: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
54.78g
 
99.96g
 
205.55g
- -
Sat 13: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
62.44g
 
71.52g
 
138.78g
- -
Fri 12: 1838 * 100%
Fat:
 
Prot:
 
Carbs:
46.95g
 
170.29g
 
181.01g
- -
November 2023
Sat 18: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.60g
 
6.57g
- -
June 2023
Wed 28: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
70.57g
 
185.72g
 
120.09g
- -
Tue 27: 1378 * 75%
Fat:
 
Prot:
 
Carbs:
50.84g
 
118.07g
 
117.57g
- -
Wed 21: 573 * 31%
Fat:
 
Prot:
 
Carbs:
28.42g
 
39.56g
 
42.90g
- -
Tue 20: 1100 * 60%
Fat:
 
Prot:
 
Carbs:
45.54g
 
103.09g
 
69.21g
- -
Mon 19: 1332 * 72%
Fat:
 
Prot:
 
Carbs:
47.21g
 
69.63g
 
162.83g
- -
Sun 18: - - 1742* -
Sat 17: 1563 * 85%
Fat:
 
Prot:
 
Carbs:
71.23g
 
133.54g
 
91.98g
2117*  554
Sun 11: 1327 * 72%
Fat:
 
Prot:
 
Carbs:
43.13g
 
110.47g
 
129.72g
- -
Fri 9: 1447 * 79%
Fat:
 
Prot:
 
Carbs:
33.76g
 
157.82g
 
136.43g
2102*  655
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