| December 2023 |
| Sun 17: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Sun 3: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
61.70g |
|
144.75g |
|
-
|
-
|
| Fri 1: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
9.90g |
|
42.66g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
10.50g |
|
3.10g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
23.48g |
|
92.55g |
|
-
|
-
|
| Wed 18: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
25.00g |
|
66.62g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.80g |
|
9.00g |
|
1113*
|
 1014
|
| Sun 24: |
-
|
-
|
|
1539*
|
-
|
| Sat 23: |
-
|
-
|
|
1596*
|
-
|
| Fri 22: |
-
|
-
|
|
1692*
|
-
|
| Thu 21: |
-
|
-
|
|
1721*
|
-
|
| Wed 20: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
36.31g |
|
107.42g |
|
1634*
|
628
|
| Tue 19: |
-
|
-
|
|
1990*
|
-
|
| Mon 18: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
7.05g |
|
16.90g |
|
1784*
|
1673
|
| Sun 17: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
26.00g |
|
14.20g |
|
1842*
|
1465
|
| Sat 16: |
-
|
-
|
|
1619*
|
-
|
| Fri 15: |
-
|
-
|
|
1699*
|
-
|
| Thu 14: |
-
|
-
|
|
1537*
|
-
|
| Wed 13: |
-
|
-
|
|
1837*
|
-
|
| Tue 12: |
-
|
-
|
|
1856*
|
-
|
| Mon 11: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
32.20g |
|
27.04g |
|
1699*
|
1189
|
| Sun 10: |
-
|
-
|
|
1576*
|
-
|
| Sat 9: |
-
|
-
|
|
1797*
|
-
|
| Fri 8: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
19.76g |
|
39.64g |
|
1986*
|
1510
|
| Thu 7: |
-
|
-
|
|
1666*
|
-
|
| Wed 6: |
-
|
-
|
|
1973*
|
-
|
