| July 2024 |
| Mon 8: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
33.90g |
|
58.19g |
|
-
|
-
|
| Thu 4: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
60.60g |
|
48.86g |
|
-
|
-
|
| Tue 2: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
76.02g |
|
114.71g |
|
-
|
-
|
| Mon 1: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
44.29g |
|
20.27g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
101.01g |
|
109.31g |
|
-
|
-
|
| Fri 28: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
70.76g |
|
86.38g |
|
-
|
-
|
| Thu 27: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
68.97g |
|
71.92g |
|
-
|
-
|
| Wed 26: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
88.51g |
|
136.28g |
|
-
|
-
|
| Tue 25: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
123.80g |
|
88.98g |
|
59.63g |
|
-
|
-
|
| Mon 24: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
22.80g |
|
34.50g |
|
-
|
-
|
| Sun 23: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
67.50g |
|
-
|
-
|
| Sat 22: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
30.24g |
|
0.00g |
|
-
|
-
|
| Thu 20: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
105.35g |
|
101.02g |
|
19.87g |
|
-
|
-
|
| Wed 19: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
12.76g |
|
0.93g |
|
-
|
-
|
| Mon 17: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
8.45g |
|
79.05g |
|
-
|
-
|
| Sun 16: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
4.75g |
|
82.25g |
|
-
|
-
|
| Sat 15: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
12.76g |
|
0.93g |
|
-
|
-
|
| Wed 12: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
61.45g |
|
79.07g |
|
-
|
-
|
| Tue 11: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
65.42g |
|
48.21g |
|
-
|
-
|
| Mon 10: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
52.51g |
|
54.24g |
|
-
|
-
|
