aminatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 228 * 13%
Fat:
 
Prot:
 
Carbs:
5.44g
 
11.69g
 
30.45g
1626*  1398
Wed 24: 287 * 17%
Fat:
 
Prot:
 
Carbs:
5.44g
 
14.49g
 
40.45g
1662*  1375
Tue 23: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
47.56g
 
56.34g
 
120.75g
1499*  340
Mon 22: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
68.53g
 
36.57g
 
154.22g
1535*  132
Sun 21: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
53.65g
 
30.96g
 
149.03g
1560*  330
Sat 20: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
92.27g
 
62.68g
 
119.62g
1772*  186
Fri 19: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
54.64g
 
55.56g
 
96.48g
2164*  1032
Thu 18: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
39.70g
 
67.71g
 
268.92g
1874*  166
Wed 17: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
46.95g
 
94.94g
 
178.55g
1884*  373
Tue 16: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
52.91g
 
74.02g
 
144.09g
1631*  256
Mon 15: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
74.88g
 
78.83g
 
102.46g
1866*  472
Sun 14: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
80.19g
 
95.14g
 
153.02g
1908*  202
Sat 13: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
48.04g
 
101.28g
 
171.04g
1513*  63
Fri 12: 912 * 54%
Fat:
 
Prot:
 
Carbs:
49.36g
 
35.72g
 
84.11g
1672*  760
Thu 11: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
47.87g
 
73.78g
 
110.43g
1871*  725
Wed 10: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
38.28g
 
65.32g
 
223.57g
1791*  292
Tue 9: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
40.98g
 
86.15g
 
157.98g
1830*  493
Mon 8: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
37.93g
 
92.65g
 
206.34g
1581*  59
Sun 7: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
61.72g
 
92.21g
 
136.63g
1757*  329
Sat 6: 944 * 56%
Fat:
 
Prot:
 
Carbs:
36.15g
 
61.17g
 
98.77g
1553*  609
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