| January 2024 |
| Mon 22: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
6.50g |
|
38.48g |
|
-
|
-
|
| Sun 21: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
14.00g |
|
-
|
-
|
| Thu 18: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
25.07g |
|
59.43g |
|
-
|
-
|
| Wed 10: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.30g |
|
29.77g |
|
2719*
|
 2598
|
| Tue 9: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
54.18g |
|
179.30g |
|
-
|
-
|
| Mon 8: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
30.59g |
|
64.93g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
51 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.08g |
|
12.70g |
|
-
|
-
|
| Tue 24: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
3035*
|
2897
|
| September 2023 |
| Tue 26: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
13.77g |
|
28.35g |
|
-
|
-
|
| Fri 15: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
19.36g |
|
48.09g |
|
-
|
-
|
| Wed 13: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
29.61g |
|
43.33g |
|
-
|
-
|
| Tue 12: |
802 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
20.70g |
|
139.81g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
2.86g |
|
19.33g |
|
3318*
|
3123
|
| Wed 16: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
35.09g |
|
36.12g |
|
3001*
|
2593
|
| Tue 15: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
4.22g |
|
44.62g |
|
-
|
-
|
| Fri 4: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
30.50g |
|
10.57g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
14.21g |
|
83.27g |
|
2944*
|
2487
|
| Tue 25: |
1263 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
56.80g |
|
161.39g |
|
2949*
|
1686
|
| Mon 24: |
901 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
38.31g |
|
110.68g |
|
2930*
|
2029
|
| Mon 10: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
8.51g |
|
25.49g |
|
-
|
-
|
