| October 2023 |
| Sat 28: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
31.28g |
|
55.30g |
|
-
|
-
|
| Fri 27: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
25.58g |
|
189.73g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
4.16g |
|
26.97g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
30.80g |
|
105.27g |
|
-
|
-
|
| Fri 9: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
15.02g |
|
60.43g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
57.46g |
|
173.98g |
|
-
|
-
|
| Fri 26: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
56.57g |
|
71.26g |
|
-
|
-
|
| Sun 21: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
23.06g |
|
53.91g |
|
-
|
-
|
| Fri 19: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
62.01g |
|
171.66g |
|
-
|
-
|
| Wed 17: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
15.86g |
|
51.09g |
|
-
|
-
|
| Sun 14: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
83.81g |
|
214.07g |
|
-
|
-
|
| Sat 13: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
64.86g |
|
115.72g |
|
2498*
|
 1285
|
| Fri 12: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
66.84g |
|
162.70g |
|
2510*
|
706
|
| Thu 11: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
98.87g |
|
97.66g |
|
-
|
-
|
| Wed 10: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
63.79g |
|
128.92g |
|
-
|
-
|
| Mon 8: |
2074 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
93.56g |
|
232.50g |
|
2178*
|
104
|
| Sun 7: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
41.00g |
|
43.05g |
|
-
|
-
|
| Fri 5: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
66.65g |
|
112.02g |
|
-
|
-
|
| Thu 4: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
68.57g |
|
132.63g |
|
-
|
-
|
| Wed 3: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
78.70g |
|
220.53g |
|
-
|
-
|
