| September 2023 |
| Fri 8: |
478 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
18.49g |
|
77.74g |
|
1853*
|
 1375
|
| Thu 7: |
257 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
8.62g |
|
46.50g |
|
1819*
|
1562
|
| Wed 6: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
7.67g |
|
44.33g |
|
1669*
|
1395
|
| August 2023 |
| Fri 18: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
11.95g |
|
26.70g |
|
-
|
-
|
| Thu 17: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
37.78g |
|
88.88g |
|
1640*
|
781
|
| Tue 15: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
16.29g |
|
40.95g |
|
-
|
-
|
| Fri 11: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
44.64g |
|
96.14g |
|
-
|
-
|
| Thu 10: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
68.88g |
|
168.54g |
|
-
|
-
|
| Wed 9: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
40.61g |
|
150.20g |
|
1920*
|
908
|
| Tue 8: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
43.76g |
|
156.40g |
|
1832*
|
719
|
| Mon 7: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
47.20g |
|
173.02g |
|
1687*
|
282
|
| Fri 4: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
11.54g |
|
64.58g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
28.98g |
|
111.80g |
|
1582*
|
556
|
| Thu 4: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
23.72g |
|
90.11g |
|
1468*
|
855
|
| Wed 3: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
47.78g |
|
197.13g |
|
1566*
|
 208
|
| Tue 2: |
1978 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
58.03g |
|
243.78g |
|
-
|
-
|
| Mon 1: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
46.99g |
|
141.98g |
|
1581*
|
531
|
| April 2023 |
| Sun 30: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
37.52g |
|
200.84g |
|
-
|
-
|
