| July 2023 |
| Mon 31: |
1615 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
103.41g |
|
170.70g |
|
-
|
-
|
| Sat 29: |
1364 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
65.47g |
|
178.77g |
|
-
|
-
|
| Fri 28: |
1692 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
80.53g |
|
246.30g |
|
-
|
-
|
| Thu 27: |
1555 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
102.05g |
|
156.20g |
|
-
|
-
|
| Wed 26: |
1770 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
126.84g |
|
206.06g |
|
-
|
-
|
| Tue 25: |
1838 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
115.80g |
|
231.24g |
|
-
|
-
|
| Mon 24: |
1828 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
101.80g |
|
245.24g |
|
-
|
-
|
| Sun 23: |
1788 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
124.80g |
|
210.24g |
|
-
|
-
|
| Sat 22: |
1561 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
160.88g |
|
176.02g |
|
-
|
-
|
| Fri 21: |
1787 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
138.85g |
|
236.81g |
|
-
|
-
|
| Thu 20: |
1500 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
113.49g |
|
149.84g |
|
-
|
-
|
| Wed 19: |
1762 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
151.23g |
|
123.41g |
|
-
|
-
|
| Tue 18: |
1741 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
118.83g |
|
132.69g |
|
-
|
-
|
| Mon 17: |
1779 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
110.92g |
|
173.67g |
|
-
|
-
|
| Sun 16: |
1793 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
99.78g |
|
158.28g |
|
-
|
-
|
| Sat 15: |
1642 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
81.61g |
|
151.20g |
|
-
|
-
|
| Fri 14: |
804 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
22.06g |
|
66.82g |
|
-
|
-
|
| Thu 13: |
1756 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
158.24g |
|
136.12g |
|
-
|
-
|
| Wed 12: |
1783 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
127.42g |
|
210.94g |
|
-
|
-
|
| Tue 11: |
1708 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
46.40g |
|
270.16g |
|
-
|
-
|
