TheRealMrsQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
66.20g
 
55.71g
 
142.37g
- -
Mon 8: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
49.58g
 
55.48g
 
139.68g
- -
Sun 7: 881 * 73%
Fat:
 
Prot:
 
Carbs:
39.80g
 
39.17g
 
96.25g
- -
Sat 6: 477 * 40%
Fat:
 
Prot:
 
Carbs:
18.58g
 
18.79g
 
67.30g
- -
Fri 5: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
42.66g
 
45.67g
 
183.72g
- -
Thu 4: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
63.61g
 
52.07g
 
185.24g
- -
Wed 3: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
34.40g
 
53.62g
 
148.97g
- -
Tue 2: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
72.82g
 
55.77g
 
171.13g
- -
Mon 1: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
54.19g
 
57.90g
 
185.23g
- -
June 2024
Thu 20: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
33.84g
 
73.91g
 
130.71g
- -
Tue 18: 1780 * 148%
Fat:
 
Prot:
 
Carbs:
54.26g
 
104.71g
 
152.18g
- -
Fri 14: 848 * 71%
Fat:
 
Prot:
 
Carbs:
34.50g
 
41.06g
 
93.67g
- -
Thu 13: 846 * 70%
Fat:
 
Prot:
 
Carbs:
27.15g
 
59.77g
 
100.22g
- -
Wed 12: 901 * 75%
Fat:
 
Prot:
 
Carbs:
37.36g
 
52.43g
 
89.61g
- -
Tue 11: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
66.51g
 
74.32g
 
115.22g
- -
Mon 10: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
48.29g
 
83.45g
 
176.94g
- -
Sun 9: 127 * 11%
Fat:
 
Prot:
 
Carbs:
5.30g
 
2.78g
 
17.59g
- -
Wed 5: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
32.07g
 
43.01g
 
176.44g
- -
Tue 4: 897 * 75%
Fat:
 
Prot:
 
Carbs:
33.34g
 
54.99g
 
92.18g
- -
Mon 3: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
53.37g
 
39.32g
 
145.21g
- -
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