| June 2024 |
| Wed 5: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
64.32g |
|
112.68g |
|
2322*
|
 1002
|
| Tue 4: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
58.07g |
|
114.42g |
|
2322*
|
1009
|
| Mon 3: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
59.30g |
|
98.42g |
|
2285*
|
1171
|
| Sun 2: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
51.79g |
|
91.88g |
|
-
|
-
|
| Sat 1: |
1141 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
59.71g |
|
101.68g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
63.56g |
|
61.53g |
|
2515*
|
1479
|
| November 2023 |
| Sun 12: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
38.76g |
|
83.78g |
|
2160*
|
1061
|
| Wed 8: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
38.00g |
|
68.00g |
|
-
|
-
|
| Tue 7: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
65.92g |
|
70.73g |
|
2202*
|
1302
|
| Mon 6: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
33.36g |
|
122.94g |
|
2300*
|
1298
|
| Sun 5: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
63.45g |
|
70.26g |
|
-
|
-
|
| Sat 4: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
49.98g |
|
62.21g |
|
-
|
-
|
| Thu 2: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
31.00g |
|
28.00g |
|
-
|
-
|
| Wed 1: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
44.00g |
|
41.50g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
76.64g |
|
107.84g |
|
2271*
|
1064
|
| Mon 30: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
48.50g |
|
88.50g |
|
2249*
|
1159
|
| Sun 29: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
54.70g |
|
98.80g |
|
-
|
-
|
| Sat 28: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
50.36g |
|
65.26g |
|
2211*
|
1140
|
| Fri 27: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
67.97g |
|
122.43g |
|
2584*
|
1240
|
| Thu 26: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
89.54g |
|
63.33g |
|
68.10g |
|
2237*
|
909
|
