Maiara C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Mon 28: 773 * 77%
Fat:
 
Prot:
 
Carbs:
21.78g
 
74.66g
 
71.52g
- -
Wed 16: 488 * 49%
Fat:
 
Prot:
 
Carbs:
13.16g
 
43.58g
 
49.28g
- -
Thu 10: 302 30%
Fat:
 
Prot:
 
Carbs:
5.46g
 
10.15g
 
59.58g
- -
Wed 9: 599 60%
Fat:
 
Prot:
 
Carbs:
9.06g
 
43.30g
 
88.86g
- -
Tue 8: 562 56%
Fat:
 
Prot:
 
Carbs:
7.89g
 
46.83g
 
83.45g
- -
Mon 7: 355 36%
Fat:
 
Prot:
 
Carbs:
1.18g
 
1.81g
 
95.28g
- -
Sun 6: 688 69%
Fat:
 
Prot:
 
Carbs:
16.98g
 
56.00g
 
82.26g
- -
Sat 5: 728 73%
Fat:
 
Prot:
 
Carbs:
17.25g
 
56.53g
 
90.29g
- -
Fri 4: 525 * 52%
Fat:
 
Prot:
 
Carbs:
5.01g
 
78.45g
 
43.80g
- -
Thu 3: 566 57%
Fat:
 
Prot:
 
Carbs:
6.57g
 
63.03g
 
70.60g
- -
Wed 2: 563 56%
Fat:
 
Prot:
 
Carbs:
9.45g
 
50.12g
 
73.44g
- -
Tue 1: 755 76%
Fat:
 
Prot:
 
Carbs:
24.40g
 
57.79g
 
80.20g
- -
March 2014
Mon 31: 576 58%
Fat:
 
Prot:
 
Carbs:
17.67g
 
42.34g
 
66.93g
- -
Sun 30: 843 84%
Fat:
 
Prot:
 
Carbs:
29.77g
 
64.15g
 
85.40g
- -
Sat 29: 725 72%
Fat:
 
Prot:
 
Carbs:
17.31g
 
63.80g
 
82.45g
- -
Fri 28: 623 62%
Fat:
 
Prot:
 
Carbs:
10.34g
 
48.11g
 
95.32g
- -
Thu 27: 772 77%
Fat:
 
Prot:
 
Carbs:
22.80g
 
70.43g
 
77.64g
- -
Wed 26: 663 66%
Fat:
 
Prot:
 
Carbs:
20.09g
 
64.62g
 
63.36g
1891  1228
Tue 25: 665 66%
Fat:
 
Prot:
 
Carbs:
16.76g
 
47.25g
 
88.20g
1976  1311
Mon 24: 732 73%
Fat:
 
Prot:
 
Carbs:
21.77g
 
50.80g
 
90.76g
2003  1271
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