| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1568 Cals |
(Fat: 61.65g, Protein: 78.61g, Carbs: 182.35g) |
| Monthly Total: |
Exercise: 5708 Cals |
|
Food: 9410 Cals |
(Fat: 369.92g, Protein: 471.64g, Carbs: 1094.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -331 |
|
12
|
Net -152 |
|
13
|
Net -99 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (13 Sep 24)
|
