Fernanda.st1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
64.58g
 
72.23g
 
251.14g
1939*  99
Thu 12: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
73.95g
 
100.31g
 
169.02g
1872*  152
Wed 11: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
79.26g
 
82.68g
 
142.38g
1897*  331
Thu 5: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
65.23g
 
61.44g
 
127.06g
- -
Wed 4: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
53.44g
 
95.16g
 
306.56g
- -
Mon 2: 910 * 61%
Fat:
 
Prot:
 
Carbs:
33.46g
 
59.82g
 
97.92g
- -
August 2024
Thu 22: 969 * 65%
Fat:
 
Prot:
 
Carbs:
24.35g
 
61.37g
 
129.00g
- -
Tue 20: 249 * 17%
Fat:
 
Prot:
 
Carbs:
3.45g
 
20.19g
 
34.02g
- -
Mon 19: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
55.40g
 
84.76g
 
194.88g
1956*  353
July 2024
Wed 31: 215 * 14%
Fat:
 
Prot:
 
Carbs:
3.92g
 
9.55g
 
35.45g
- -
Tue 30: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
72.02g
 
91.80g
 
161.48g
- -
Mon 29: 2462 * 205%
Fat:
 
Prot:
 
Carbs:
98.11g
 
76.22g
 
323.03g
- -
Sun 28: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
54.79g
 
54.55g
 
159.27g
- -
Sat 27: 1999 * 167%
Fat:
 
Prot:
 
Carbs:
88.17g
 
98.14g
 
207.07g
1953*  46
Thu 25: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
73.21g
 
61.64g
 
246.30g
1933*  93
Tue 23: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
39.53g
 
61.03g
 
128.92g
1933*  812
Thu 18: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
61.39g
 
96.05g
 
160.78g
1681*  77
Wed 17: 840 * 70%
Fat:
 
Prot:
 
Carbs:
25.12g
 
43.93g
 
113.48g
- -
Tue 16: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
34.96g
 
100.14g
 
156.88g
1843*  498
Sun 14: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
45.47g
 
77.09g
 
167.31g
1953*  568
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