| January 2024 |
| Sun 14: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
16.95g |
|
8.62g |
|
-
|
-
|
| Sat 13: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
12.57g |
|
12.30g |
|
-
|
-
|
| Fri 12: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
16.42g |
|
2.18g |
|
-
|
-
|
| Thu 11: |
71 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
9.19g |
|
9.10g |
|
-
|
-
|
| Wed 10: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
17.43g |
|
3.18g |
|
-
|
-
|
| Tue 9: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
10.43g |
|
11.29g |
|
-
|
-
|
| Mon 8: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.11g |
|
6.79g |
|
-
|
-
|
| Sun 7: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
11.07g |
|
7.66g |
|
-
|
-
|
| Sat 6: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
18.51g |
|
4.69g |
|
-
|
-
|
| Fri 5: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
9.67g |
|
3.66g |
|
-
|
-
|
| Thu 4: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
17.78g |
|
3.63g |
|
-
|
-
|
| Wed 3: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
10.43g |
|
11.29g |
|
-
|
-
|
| Tue 2: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
15.74g |
|
3.90g |
|
-
|
-
|
| Mon 1: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
7.98g |
|
4.38g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
17.64g |
|
4.67g |
|
-
|
-
|
| Fri 29: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
9.35g |
|
7.27g |
|
-
|
-
|
| Thu 28: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
17.78g |
|
3.63g |
|
-
|
-
|
| Wed 27: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
10.96g |
|
9.17g |
|
-
|
-
|
| Tue 26: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
16.21g |
|
5.51g |
|
-
|
-
|
| Mon 25: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
9.67g |
|
3.66g |
|
-
|
-
|
