| Daily Average: |
Exercise: 1874 Cals |
|
Food: 1467 Cals |
(Fat: 30.82g, Protein: 134.63g, Carbs: 166.96g) |
| Monthly Total: |
Exercise: 14995 Cals |
|
Food: 8803 Cals |
(Fat: 184.90g, Protein: 807.76g, Carbs: 1001.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -368 |
|
3
 |
Net 970 |
|
4
|
Net -796 |
|
5
|
Net -748 |
|
6
|
Net -810 |
|
7
|
Net 854 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (19%)
Protein (36%)
|
|
*Based on an RDI of 1500 calories (07 Jun 23)
|
