| July 2024 |
| Mon 29: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
112.16g |
|
88.71g |
|
737*
|
 391
|
| Sun 28: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
122.41g |
|
183.77g |
|
2670*
|
 1206
|
| Sat 27: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
76.66g |
|
147.59g |
|
733*
|
652
|
| Fri 26: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
101.58g |
|
102.67g |
|
2654*
|
1566
|
| Thu 25: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
94.84g |
|
153.47g |
|
2037*
|
734
|
| Wed 24: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
107.04g |
|
171.02g |
|
2534*
|
1068
|
| Tue 23: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
73.98g |
|
2.12g |
|
-
|
-
|
| Mon 22: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
115.46g |
|
146.00g |
|
1338*
|
63
|
| Sun 21: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
121.51g |
|
151.35g |
|
2745*
|
1358
|
| Sat 20: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
92.71g |
|
160.94g |
|
685*
|
651
|
| Fri 19: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
62.42g |
|
68.38g |
|
1088*
|
469
|
| Thu 18: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
135.87g |
|
180.27g |
|
676*
|
830
|
| Wed 17: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
103.68g |
|
124.95g |
|
1864*
|
670
|
| Tue 16: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
114.06g |
|
173.89g |
|
2258*
|
691
|
| Mon 15: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
132.66g |
|
147.72g |
|
1860*
|
415
|
| Sun 14: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
125.39g |
|
142.26g |
|
2859*
|
1503
|
| Sat 13: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
100.16g |
|
109.46g |
|
1752*
|
725
|
| Fri 12: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
130.37g |
|
168.24g |
|
1786*
|
276
|
| Thu 11: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
144.71g |
|
170.47g |
|
2152*
|
666
|
| Wed 10: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
130.00g |
|
122.87g |
|
1752*
|
408
|
