| October 2023 |
| Mon 9: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
6.93g |
|
56.60g |
|
-
|
-
|
| Sun 1: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
24.06g |
|
86.49g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
6.00g |
|
45.12g |
|
-
|
-
|
| Tue 26: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
32.84g |
|
182.23g |
|
-
|
-
|
| Fri 22: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
57.62g |
|
92.47g |
|
-
|
-
|
| Thu 21: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
18.92g |
|
39.81g |
|
-
|
-
|
| Tue 19: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
11.22g |
|
8.11g |
|
-
|
-
|
| Wed 13: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.90g |
|
29.20g |
|
-
|
-
|
| Fri 8: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
4.11g |
|
29.11g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
47.33g |
|
70.21g |
|
-
|
-
|
| Fri 25: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
36.45g |
|
52.02g |
|
-
|
-
|
| Wed 23: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
3.79g |
|
23.22g |
|
-
|
-
|
| Mon 21: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
26.72g |
|
23.74g |
|
-
|
-
|
| Fri 18: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
17.44g |
|
20.12g |
|
-
|
-
|
| Thu 17: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
23.92g |
|
9.18g |
|
-
|
-
|
| Wed 16: |
305 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.21g |
|
53.03g |
|
-
|
-
|
| Tue 15: |
245 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
5.80g |
|
33.60g |
|
-
|
-
|
| Mon 14: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
10.79g |
|
22.04g |
|
-
|
-
|
| Fri 11: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.11g |
|
20.20g |
|
-
|
-
|
| Tue 8: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
17.40g |
|
27.65g |
|
-
|
-
|
