| December 2023 |
| Mon 11: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
111.92g |
|
97.70g |
|
-
|
-
|
| Tue 5: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
64.47g |
|
24.49g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
51.14g |
|
69.41g |
|
-
|
-
|
| Sat 11: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
6.20g |
|
9.20g |
|
-
|
-
|
| Thu 9: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
128.20g |
|
29.12g |
|
-
|
-
|
| October 2023 |
| September 2023 |
| Sun 24: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
22.90g |
|
11.10g |
|
-
|
-
|
| Sat 23: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
15.47g |
|
54.87g |
|
-
|
-
|
| Fri 22: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
109.16g |
|
174.22g |
|
-
|
-
|
| Thu 21: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
63.70g |
|
199.23g |
|
-
|
-
|
| Wed 20: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
73.60g |
|
142.33g |
|
-
|
-
|
| Tue 19: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
108.41g |
|
178.87g |
|
-
|
-
|
| Mon 18: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
104.90g |
|
179.63g |
|
-
|
-
|
| Thu 14: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
27.01g |
|
94.47g |
|
-
|
-
|
| Tue 12: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
40.87g |
|
117.93g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
32.63g |
|
127.23g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
75.03g |
|
21.67g |
|
-
|
-
|
| Sun 23: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
33.74g |
|
0.00g |
|
-
|
-
|
| Fri 21: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
80.13g |
|
173.82g |
|
-
|
-
|
| Thu 20: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
84.54g |
|
151.39g |
|
-
|
-
|
