LS2023@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 282 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
3.81g
 
39.34g
- -
Tue 9: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
66.81g
 
61.34g
 
122.27g
- -
Fri 5: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
43.38g
 
44.84g
 
211.86g
- -
Thu 4: 983 * 82%
Fat:
 
Prot:
 
Carbs:
30.22g
 
47.11g
 
128.70g
3510*  2527
Tue 2: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
47.21g
 
66.35g
 
130.40g
3091*  1860
March 2024
Thu 28: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
75.75g
 
49.87g
 
153.13g
2939*  1580
Wed 27: 915 * 76%
Fat:
 
Prot:
 
Carbs:
20.15g
 
44.77g
 
136.98g
2939*  2024
Tue 26: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
36.70g
 
82.91g
 
200.04g
2939*  1479
Mon 25: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
54.70g
 
45.80g
 
127.08g
2939*  1751
Fri 22: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
65.48g
 
43.22g
 
177.46g
2939*  1470
Thu 21: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
35.06g
 
49.00g
 
140.73g
2939*  1865
Wed 20: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
30.68g
 
55.60g
 
182.16g
2939*  1713
Tue 19: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
33.39g
 
55.04g
 
166.95g
2939*  1751
Mon 18: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
45.52g
 
76.84g
 
96.11g
- -
Fri 15: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
37.83g
 
46.14g
 
173.82g
3091*  1867
Thu 14: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
37.30g
 
59.72g
 
178.86g
3091*  1801
Wed 13: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
31.42g
 
54.13g
 
185.98g
3091*  1841
Tue 12: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
34.87g
 
74.73g
 
142.33g
3034*  1842
Mon 11: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
39.78g
 
63.90g
 
144.34g
2939*  1733
Fri 8: 104 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.00g
 
12.00g
- -
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