| August 2023 |
| Thu 10: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
16.24g |
|
71.03g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
60.72g |
|
89.84g |
|
-
|
-
|
| Mon 3: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
40.61g |
|
47.07g |
|
-
|
-
|
| Sun 2: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
28.28g |
|
39.55g |
|
-
|
-
|
| Sat 1: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
42.66g |
|
75.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
53.28g |
|
78.82g |
|
-
|
-
|
| Thu 29: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
41.23g |
|
52.72g |
|
-
|
-
|
| Wed 28: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
30.06g |
|
87.41g |
|
-
|
-
|
| Tue 20: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
24.86g |
|
39.15g |
|
-
|
-
|
| Mon 19: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
30.21g |
|
41.52g |
|
-
|
-
|
| Sun 18: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
16.96g |
|
41.49g |
|
-
|
-
|
| Fri 16: |
3229 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
166.74g |
|
66.56g |
|
375.50g |
|
-
|
-
|
| Thu 15: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
47.78g |
|
86.92g |
|
-
|
-
|
| Wed 14: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
22.38g |
|
51.47g |
|
-
|
-
|
| Mon 12: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
31.86g |
|
60.06g |
|
-
|
-
|
| Sun 11: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
25.43g |
|
44.94g |
|
-
|
-
|
| Sat 10: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
9.98g |
|
19.98g |
|
-
|
-
|
| Fri 9: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
56.32g |
|
64.06g |
|
-
|
-
|
| Thu 8: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
45.72g |
|
48.60g |
|
-
|
-
|
| Mon 5: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
29.20g |
|
49.14g |
|
-
|
-
|
