monicachiee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 331 * 14%
Fat:
 
Prot:
 
Carbs:
8.25g
 
17.07g
 
46.03g
- -
February 2024
Sat 24: 978 * 43%
Fat:
 
Prot:
 
Carbs:
29.32g
 
41.11g
 
134.89g
2073*  1095
Fri 23: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
65.47g
 
57.02g
 
186.39g
2057*  513
Thu 22: 1707 * 74%
Fat:
 
Prot:
 
Carbs:
50.55g
 
62.14g
 
214.57g
2205*  498
Wed 21: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
32.00g
 
47.62g
 
139.56g
2035*  971
Tue 20: 665 * 29%
Fat:
 
Prot:
 
Carbs:
8.87g
 
17.37g
 
130.37g
2106*  1441
Mon 19: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
62.27g
 
76.47g
 
229.14g
2055*  256
Sat 17: 967 * 42%
Fat:
 
Prot:
 
Carbs:
28.35g
 
35.28g
 
139.11g
2083*  1116
Fri 16: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
90.17g
 
70.41g
 
145.77g
2414*  702
Thu 15: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
61.93g
 
90.82g
 
216.76g
2361*  551
Wed 14: 1719 * 75%
Fat:
 
Prot:
 
Carbs:
56.96g
 
56.39g
 
199.65g
2113*  394
Tue 13: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
46.85g
 
43.73g
 
220.15g
2262*  619
Mon 12: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
77.29g
 
66.15g
 
254.37g
2087*  115
Sat 10: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
43.02g
 
50.43g
 
111.24g
2047*  1017
Fri 9: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
58.01g
 
56.85g
 
109.44g
2609*  1410
Thu 8: 1998 * 87%
Fat:
 
Prot:
 
Carbs:
99.16g
 
61.11g
 
215.27g
2116*  118
Wed 7: 1513 * 66%
Fat:
 
Prot:
 
Carbs:
78.35g
 
60.00g
 
135.65g
2062*  549
Tue 6: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
60.67g
 
124.81g
 
192.78g
2317*  465
Mon 5: 1353 * 59%
Fat:
 
Prot:
 
Carbs:
32.85g
 
30.91g
 
148.26g
2116*  763
Sun 4: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
51.73g
 
54.77g
 
271.42g
2348*  558
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