| November 2023 |
| Mon 20: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
5.14g |
|
18.03g |
|
-
|
-
|
| Sat 18: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
20.25g |
|
93.90g |
|
-
|
-
|
| Thu 16: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
12.14g |
|
81.47g |
|
-
|
-
|
| Tue 14: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
52.31g |
|
61.22g |
|
-
|
-
|
| Sun 12: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
18.49g |
|
111.69g |
|
-
|
-
|
| Sat 11: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
9.63g |
|
108.67g |
|
-
|
-
|
| Fri 10: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
44.99g |
|
122.67g |
|
-
|
-
|
| Thu 9: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
37.99g |
|
69.32g |
|
-
|
-
|
| Wed 8: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
7.33g |
|
75.27g |
|
-
|
-
|
| Tue 7: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
20.65g |
|
79.73g |
|
-
|
-
|
| Mon 6: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
18.51g |
|
109.64g |
|
-
|
-
|
| Sun 5: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
41.52g |
|
52.59g |
|
-
|
-
|
| Sat 4: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.07g |
|
79.04g |
|
-
|
-
|
| Fri 3: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
65.26g |
|
44.83g |
|
-
|
-
|
| Thu 2: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
29.68g |
|
89.90g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
29.20g |
|
71.25g |
|
-
|
-
|
| Mon 30: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
14.15g |
|
100.12g |
|
-
|
-
|
| Sun 29: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
39.03g |
|
30.00g |
|
-
|
-
|
| Sat 28: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
71.28g |
|
141.26g |
|
2181*
|
 854
|
| Mon 23: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
18.80g |
|
102.55g |
|
-
|
-
|
