| January 2024 |
| Wed 31: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
90.14g |
|
218.00g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
33.03g |
|
1.98g |
|
-
|
-
|
| Thu 17: |
1881 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
230.03g |
|
102.29g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
12.16g |
|
70.48g |
|
-
|
-
|
| Mon 10: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
40.06g |
|
1.98g |
|
-
|
-
|
| Fri 7: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
122.18g |
|
72.70g |
|
-
|
-
|
| Thu 6: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
118.36g |
|
97.64g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
34.93g |
|
4.39g |
|
-
|
-
|
| Wed 28: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
86.21g |
|
75.75g |
|
-
|
-
|
| Tue 27: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
97.94g |
|
59.36g |
|
-
|
-
|
| Mon 26: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
19.85g |
|
0.74g |
|
-
|
-
|
| Sun 25: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
20.98g |
|
49.14g |
|
-
|
-
|
| Fri 23: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
115.56g |
|
236.80g |
|
-
|
-
|
| Wed 21: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
170.95g |
|
79.80g |
|
-
|
-
|
| Tue 20: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
190.96g |
|
80.30g |
|
-
|
-
|
| Mon 19: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
121.36g |
|
157.21g |
|
-
|
-
|
| Sun 18: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.27g |
|
1.12g |
|
-
|
-
|
| Sat 17: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
20.03g |
|
0.99g |
|
-
|
-
|
| Fri 16: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
43.00g |
|
44.68g |
|
-
|
-
|
