jasmin_de_oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: - - 741* -
Wed 11: 1288 * 106%
Fat:
 
Prot:
 
Carbs:
43.60g
 
108.79g
 
110.50g
1739*  451
Tue 10: - - 1822* -
Mon 9: 973 * 80%
Fat:
 
Prot:
 
Carbs:
33.84g
 
85.06g
 
80.66g
2008*  1035
Sun 8: - - 1589* -
Sat 7: - - 1709* -
Fri 6: - - 1664* -
Thu 5: - - 1749* -
Wed 4: - - 1902* -
Tue 3: 1041 * 85%
Fat:
 
Prot:
 
Carbs:
35.00g
 
100.40g
 
76.96g
1915*  874
Mon 2: - - 1976* -
Sun 1: - - 1614* -
August 2024
Sat 31: - - 1719* -
Fri 30: - - 1784* -
Thu 29: 984 * 81%
Fat:
 
Prot:
 
Carbs:
33.88g
 
69.73g
 
99.31g
1964*  980
Wed 28: 1054 * 86%
Fat:
 
Prot:
 
Carbs:
32.34g
 
78.68g
 
110.10g
1977*  923
Tue 27: - - 1830* -
Mon 26: 1058 * 87%
Fat:
 
Prot:
 
Carbs:
45.24g
 
70.38g
 
100.90g
1972*  914
Sun 25: - - 2400* -
Sat 24: 523 * 43%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.82g
 
44.53g
1734*  1211
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