kozmicbaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
87.59g
 
35.59g
 
217.06g
- -
Sat 15: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
78.93g
 
47.58g
 
252.86g
- -
Fri 14: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
69.36g
 
37.66g
 
221.72g
- -
Thu 13: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
47.60g
 
54.19g
 
266.78g
- -
Wed 12: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
76.65g
 
49.10g
 
175.45g
- -
Tue 11: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
66.40g
 
53.77g
 
174.89g
- -
Mon 10: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
49.22g
 
38.51g
 
161.78g
- -
Fri 7: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
84.83g
 
30.73g
 
230.98g
- -
Thu 6: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
72.37g
 
31.29g
 
188.48g
- -
Wed 5: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
63.42g
 
30.50g
 
200.20g
- -
Tue 4: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
25.76g
 
52.18g
 
219.00g
- -
Mon 3: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
40.70g
 
37.10g
 
255.80g
- -
Sun 2: 1722 * 144%
Fat:
 
Prot:
 
Carbs:
70.03g
 
57.03g
 
214.26g
- -
Sat 1: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
55.60g
 
25.94g
 
217.21g
- -
May 2024
Fri 31: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
57.81g
 
46.24g
 
289.11g
- -
Thu 30: 2215 * 185%
Fat:
 
Prot:
 
Carbs:
82.13g
 
57.89g
 
310.55g
- -
Wed 29: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
50.71g
 
53.60g
 
176.99g
- -
Tue 28: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
29.93g
 
66.00g
 
288.36g
- -
Mon 27: 898 * 75%
Fat:
 
Prot:
 
Carbs:
32.17g
 
33.04g
 
116.95g
- -
Sun 26: 2505 * 186%
Fat:
 
Prot:
 
Carbs:
100.50g
 
90.33g
 
308.06g
- -
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