| January 2024 |
| Thu 18: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
44.88g |
|
181.99g |
|
-
|
-
|
| Wed 17: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
89.74g |
|
160.41g |
|
-
|
-
|
| Tue 16: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
38.38g |
|
55.34g |
|
-
|
-
|
| Thu 11: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
22.19g |
|
14.98g |
|
-
|
-
|
| Mon 8: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.21g |
|
2.56g |
|
-
|
-
|
| Thu 4: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
23.13g |
|
48.67g |
|
-
|
-
|
| Tue 2: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
13.35g |
|
2.81g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
2.16g |
|
20.82g |
|
-
|
-
|
| Thu 28: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
41.25g |
|
64.45g |
|
-
|
-
|
| Wed 27: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
52.97g |
|
108.51g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
14.43g |
|
30.55g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
3.73g |
|
33.82g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
7.92g |
|
27.16g |
|
-
|
-
|
| Tue 1: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
3.13g |
|
12.04g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
57.00g |
|
34.79g |
|
-
|
-
|
| Mon 10: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
47.52g |
|
22.43g |
|
-
|
-
|
| Tue 4: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
58.50g |
|
12.57g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
27.06g |
|
15.90g |
|
-
|
-
|
| Thu 8: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
24.76g |
|
22.67g |
|
-
|
-
|
