| July 2024 |
| Wed 24: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
69.58g |
|
103.32g |
|
1311*
|
 229
|
| Tue 23: |
-
|
-
|
|
1390*
|
-
|
| Mon 22: |
-
|
-
|
|
1368*
|
-
|
| Sun 21: |
-
|
-
|
|
1444*
|
-
|
| Sat 20: |
-
|
-
|
|
1454*
|
-
|
| Fri 19: |
-
|
-
|
|
1422*
|
-
|
| Thu 18: |
-
|
-
|
|
1450*
|
-
|
| Wed 17: |
-
|
-
|
|
1404*
|
-
|
| Tue 16: |
-
|
-
|
|
1409*
|
-
|
| Mon 15: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
96.96g |
|
149.05g |
|
2467*
|
941
|
| Sun 14: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
55.69g |
|
37.30g |
|
1304*
|
706
|
| Sat 13: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
105.20g |
|
97.38g |
|
2219*
|
868
|
| Fri 12: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
143.60g |
|
96.93g |
|
1314*
|
 310
|
| Thu 11: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
137.81g |
|
149.17g |
|
1946*
|
160
|
| Wed 10: |
-
|
-
|
|
1417*
|
-
|
| Tue 9: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
44.13g |
|
31.03g |
|
1314*
|
874
|
| Mon 8: |
-
|
-
|
|
1381*
|
-
|
| Sun 7: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
87.16g |
|
32.02g |
|
1580*
|
732
|
| Sat 6: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
62.26g |
|
52.82g |
|
2009*
|
1246
|
| Fri 5: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
44.13g |
|
31.03g |
|
1545*
|
1105
|
