vi.litinskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
42.11g
 
85.39g
 
101.82g
- -
Sun 14: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
47.30g
 
128.50g
 
53.37g
- -
Wed 10: 759 * 47%
Fat:
 
Prot:
 
Carbs:
28.23g
 
91.41g
 
30.90g
- -
June 2024
Mon 24: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
92.60g
 
147.93g
 
90.83g
- -
Thu 6: 411 * 26%
Fat:
 
Prot:
 
Carbs:
12.71g
 
19.14g
 
53.64g
- -
May 2024
Fri 31: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
59.35g
 
98.44g
 
82.30g
- -
Thu 30: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
93.25g
 
107.60g
 
117.65g
- -
Wed 29: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
75.93g
 
109.55g
 
123.21g
- -
Tue 28: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
59.75g
 
123.92g
 
142.97g
- -
Mon 27: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
62.03g
 
60.21g
 
202.96g
- -
Sun 26: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
71.10g
 
149.42g
 
107.95g
- -
Sat 25: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
70.21g
 
60.05g
 
172.32g
- -
Thu 16: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
33.70g
 
28.20g
 
176.72g
- -
Tue 14: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
92.75g
 
58.44g
 
121.75g
- -
Mon 13: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
85.73g
 
60.71g
 
164.71g
- -
Sun 12: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
94.01g
 
76.75g
 
151.10g
- -
Sat 11: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
76.35g
 
74.83g
 
140.44g
- -
Fri 10: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
62.35g
 
112.91g
 
146.23g
- -
Thu 9: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
62.79g
 
107.65g
 
125.63g
- -
Wed 8: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
73.48g
 
143.79g
 
58.89g
- -
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