Abeer Aboalwafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 502 * 42%
Fat:
 
Prot:
 
Carbs:
51.14g
 
7.34g
 
7.64g
- -
Tue 6: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
76.41g
 
157.42g
 
11.36g
- -
May 2023
Wed 31: 779 * 65%
Fat:
 
Prot:
 
Carbs:
52.95g
 
64.91g
 
8.23g
- -
Tue 30: 914 * 76%
Fat:
 
Prot:
 
Carbs:
69.78g
 
54.38g
 
17.22g
2321*  1407
Mon 29: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
90.96g
 
52.69g
 
37.60g
- -
Sun 28: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
83.15g
 
74.06g
 
25.97g
- -
Sat 27: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
130.30g
 
74.09g
 
52.28g
- -
Fri 26: 859 * 72%
Fat:
 
Prot:
 
Carbs:
56.71g
 
57.37g
 
31.79g
- -
Thu 25: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
88.92g
 
71.31g
 
7.91g
- -
Wed 24: 644 * 54%
Fat:
 
Prot:
 
Carbs:
40.50g
 
63.40g
 
7.07g
2476*  1832
Tue 23: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
103.69g
 
102.73g
 
14.34g
2498*  1095
Mon 22: 751 * 63%
Fat:
 
Prot:
 
Carbs:
47.65g
 
66.51g
 
12.01g
- -
Sun 21: 917 * 76%
Fat:
 
Prot:
 
Carbs:
74.29g
 
48.61g
 
16.53g
- -
Sat 20: 734 * 61%
Fat:
 
Prot:
 
Carbs:
63.25g
 
33.60g
 
10.32g
- -
Fri 19: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
97.81g
 
59.46g
 
11.79g
- -
Thu 18: 886 * 74%
Fat:
 
Prot:
 
Carbs:
59.99g
 
76.67g
 
7.78g
- -
Wed 17: 842 * 70%
Fat:
 
Prot:
 
Carbs:
72.31g
 
42.16g
 
10.63g
- -
Tue 16: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
97.18g
 
84.52g
 
7.00g
2167*  921
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