Elaine ( minha luta diaria)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 241 * 15%
Fat:
 
Prot:
 
Carbs:
7.78g
 
9.97g
 
32.45g
- -
Fri 21: 154 * 10%
Fat:
 
Prot:
 
Carbs:
8.02g
 
11.24g
 
8.53g
- -
Wed 19: 256 * 16%
Fat:
 
Prot:
 
Carbs:
11.69g
 
17.39g
 
18.76g
- -
Tue 18: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
15.07g
 
9.99g
- -
Wed 12: 317 * 20%
Fat:
 
Prot:
 
Carbs:
17.84g
 
19.43g
 
20.97g
- -
Tue 11: 523 * 33%
Fat:
 
Prot:
 
Carbs:
3.60g
 
35.79g
 
86.90g
- -
Fri 7: 890 * 56%
Fat:
 
Prot:
 
Carbs:
34.44g
 
67.47g
 
71.29g
- -
Thu 6: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
35.89g
 
100.57g
 
95.61g
- -
Wed 5: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
47.60g
 
110.99g
 
122.17g
- -
Tue 4: 591 * 37%
Fat:
 
Prot:
 
Carbs:
12.64g
 
48.14g
 
75.10g
- -
Mon 3: 829 * 52%
Fat:
 
Prot:
 
Carbs:
27.32g
 
76.94g
 
65.74g
- -
May 2024
Fri 31: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
36.54g
 
75.02g
 
113.66g
- -
Thu 30: 726 * 45%
Fat:
 
Prot:
 
Carbs:
21.26g
 
59.56g
 
75.93g
- -
Wed 29: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
42.95g
 
123.89g
 
140.14g
- -
Fri 24: 905 * 57%
Fat:
 
Prot:
 
Carbs:
18.38g
 
66.32g
 
115.98g
- -
Thu 23: 724 * 45%
Fat:
 
Prot:
 
Carbs:
21.08g
 
35.88g
 
97.89g
- -
Wed 22: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
34.03g
 
118.52g
 
121.45g
- -
Tue 21: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
44.29g
 
92.52g
 
137.78g
- -
Mon 20: 285 * 18%
Fat:
 
Prot:
 
Carbs:
17.51g
 
17.33g
 
14.15g
- -
Sun 19: 304 * 19%
Fat:
 
Prot:
 
Carbs:
13.25g
 
22.82g
 
22.24g
- -
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