jhon alexander narvaez restrepo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 427 * 14%
Fat:
 
Prot:
 
Carbs:
9.98g
 
15.06g
 
67.60g
- -
Thu 25: 1878 * 63%
Fat:
 
Prot:
 
Carbs:
69.03g
 
80.97g
 
231.09g
3148*  1270
Wed 24: 2123 * 71%
Fat:
 
Prot:
 
Carbs:
72.14g
 
60.46g
 
309.06g
3190*  1067
Tue 23: 2108 * 70%
Fat:
 
Prot:
 
Carbs:
56.21g
 
71.46g
 
329.61g
3190*  1082
Mon 22: 1532 * 51%
Fat:
 
Prot:
 
Carbs:
46.56g
 
82.60g
 
193.00g
2866*  1334
Fri 19: 313 * 10%
Fat:
 
Prot:
 
Carbs:
13.71g
 
5.71g
 
42.43g
- -
Thu 18: 2026 * 68%
Fat:
 
Prot:
 
Carbs:
78.23g
 
67.15g
 
267.16g
3190*  1164
Wed 17: 1802 * 60%
Fat:
 
Prot:
 
Carbs:
49.71g
 
52.03g
 
298.93g
3203*  1401
Tue 16: 2018 67%
Fat:
 
Prot:
 
Carbs:
67.20g
 
60.26g
 
301.81g
3211  1193
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