Nazkhatoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 249 * 42%
Fat:
 
Prot:
 
Carbs:
8.46g
 
2.00g
 
42.04g
- -
Wed 18: 250 * 42%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.00g
 
37.00g
- -
Tue 17: 548 * 91%
Fat:
 
Prot:
 
Carbs:
30.53g
 
12.60g
 
61.90g
- -
Mon 16: 990 * 165%
Fat:
 
Prot:
 
Carbs:
40.56g
 
50.03g
 
112.69g
- -
Thu 12: 166 * 28%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.92g
 
24.57g
- -
Tue 10: 716 * 119%
Fat:
 
Prot:
 
Carbs:
23.68g
 
35.65g
 
93.89g
- -
Mon 9: 828 * 138%
Fat:
 
Prot:
 
Carbs:
23.44g
 
26.17g
 
139.86g
- -
Sun 8: 1175 * 196%
Fat:
 
Prot:
 
Carbs:
42.70g
 
44.18g
 
159.23g
- -
Sat 7: 729 * 122%
Fat:
 
Prot:
 
Carbs:
25.44g
 
34.62g
 
87.01g
- -
Wed 4: 1277 * 213%
Fat:
 
Prot:
 
Carbs:
63.85g
 
41.31g
 
140.71g
- -
Mon 2: 443 * 74%
Fat:
 
Prot:
 
Carbs:
20.94g
 
15.09g
 
48.85g
- -
August 2024
Wed 28: 615 * 102%
Fat:
 
Prot:
 
Carbs:
14.25g
 
22.40g
 
95.18g
- -
Mon 26: 781 * 130%
Fat:
 
Prot:
 
Carbs:
34.19g
 
45.75g
 
74.71g
- -
Fri 23: 962 * 160%
Fat:
 
Prot:
 
Carbs:
38.41g
 
42.75g
 
105.50g
- -
Thu 22: 994 * 166%
Fat:
 
Prot:
 
Carbs:
44.33g
 
45.40g
 
106.03g
- -
Wed 21: 856 * 143%
Fat:
 
Prot:
 
Carbs:
33.34g
 
38.30g
 
94.82g
- -
Mon 19: 689 * 115%
Fat:
 
Prot:
 
Carbs:
12.15g
 
43.71g
 
102.30g
- -
Sun 18: 315 * 52%
Fat:
 
Prot:
 
Carbs:
11.83g
 
32.11g
 
18.88g
- -
Thu 15: 157 * 26%
Fat:
 
Prot:
 
Carbs:
4.05g
 
4.53g
 
25.42g
- -
Wed 14: 4091 * 682%
Fat:
 
Prot:
 
Carbs:
216.67g
 
47.82g
 
509.50g
- -
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