Danala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Fri 24: 1089 * -
Fat:
 
Prot:
 
Carbs:
27.65g
 
55.97g
 
162.10g
2482*  1393
Thu 23: 433 * -
Fat:
 
Prot:
 
Carbs:
13.34g
 
23.37g
 
57.80g
- -
Wed 22: 911 * -
Fat:
 
Prot:
 
Carbs:
37.38g
 
52.77g
 
96.48g
- -
Tue 21: 1101 * -
Fat:
 
Prot:
 
Carbs:
26.14g
 
56.25g
 
170.80g
- -
Mon 20: 914 -
Fat:
 
Prot:
 
Carbs:
23.27g
 
48.51g
 
136.06g
- -
Sun 19: 975 * -
Fat:
 
Prot:
 
Carbs:
36.89g
 
47.95g
 
117.24g
- -
Fri 10: 958 * -
Fat:
 
Prot:
 
Carbs:
30.36g
 
45.13g
 
126.91g
- -
Thu 9: 98 * -
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.55g
 
2.03g
- -
Wed 8: 1122 * -
Fat:
 
Prot:
 
Carbs:
26.44g
 
53.43g
 
174.85g
2283*  1161
Tue 7: 891 * -
Fat:
 
Prot:
 
Carbs:
23.12g
 
61.75g
 
116.84g
2580  1689
Mon 6: 1162 -
Fat:
 
Prot:
 
Carbs:
44.60g
 
44.54g
 
151.90g
2486  1324
Sun 5: 604 * -
Fat:
 
Prot:
 
Carbs:
19.72g
 
35.81g
 
75.10g
2459*  1855
Sat 4: 896 * -
Fat:
 
Prot:
 
Carbs:
26.55g
 
59.08g
 
113.09g
2654*  1758
Fri 3: 1089 * -
Fat:
 
Prot:
 
Carbs:
33.56g
 
57.40g
 
148.41g
2283*  1194
Thu 2: 943 -
Fat:
 
Prot:
 
Carbs:
50.25g
 
60.77g
 
66.46g
2624  1681
Wed 1: 864 -
Fat:
 
Prot:
 
Carbs:
26.40g
 
60.52g
 
104.22g
2679*  1815
March 2009
Tue 31: 884 * -
Fat:
 
Prot:
 
Carbs:
34.99g
 
61.63g
 
85.72g
2620*  1736
Mon 30: 894 * -
Fat:
 
Prot:
 
Carbs:
28.59g
 
55.55g
 
114.63g
2310  1416
Sun 29: 1023 -
Fat:
 
Prot:
 
Carbs:
28.60g
 
54.73g
 
151.52g
2792  1769
Sat 28: 996 -
Fat:
 
Prot:
 
Carbs:
40.53g
 
80.40g
 
86.22g
3021  2025
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