| July 2024 |
| Wed 24: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
14.63g |
|
3.60g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
4.20g |
|
33.00g |
|
-
|
-
|
| Sat 19: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
17.39g |
|
52.03g |
|
-
|
-
|
| Wed 16: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
64.45g |
|
97.78g |
|
-
|
-
|
| Wed 9: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
10.89g |
|
83.79g |
|
-
|
-
|
| Mon 7: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
26.00g |
|
111.70g |
|
-
|
-
|
| Sun 6: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
64.30g |
|
139.84g |
|
-
|
-
|
| Sat 5: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
12.48g |
|
52.46g |
|
-
|
-
|
| Thu 3: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
39.12g |
|
117.43g |
|
-
|
-
|
| Wed 2: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
32.80g |
|
142.60g |
|
-
|
-
|
| Tue 1: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
2.50g |
|
18.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
34.18g |
|
112.74g |
|
-
|
-
|
| Sat 29: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
37.87g |
|
107.44g |
|
-
|
-
|
| Thu 27: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
51.72g |
|
89.56g |
|
-
|
-
|
| Wed 26: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
13.74g |
|
40.66g |
|
-
|
-
|
| Mon 24: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
26.90g |
|
46.59g |
|
-
|
-
|
| Sat 22: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
7.52g |
|
20.50g |
|
-
|
-
|
| Thu 20: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
35.73g |
|
162.27g |
|
-
|
-
|
| Wed 19: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
36.93g |
|
131.84g |
|
-
|
-
|
| Tue 18: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
22.29g |
|
54.46g |
|
-
|
-
|
