Fernando.Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 576 * 32%
Fat:
 
Prot:
 
Carbs:
23.74g
 
46.11g
 
45.01g
- -
August 2023
Wed 2: 888 * 49%
Fat:
 
Prot:
 
Carbs:
34.48g
 
83.73g
 
59.36g
- -
July 2023
Mon 31: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
50.33g
 
114.21g
 
34.65g
- -
December 2022
Mon 26: - - 2578* -
Wed 14: 532 * 30%
Fat:
 
Prot:
 
Carbs:
23.54g
 
63.70g
 
18.59g
- -
Mon 12: 592 * 33%
Fat:
 
Prot:
 
Carbs:
34.28g
 
54.33g
 
19.51g
- -
November 2022
Fri 25: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
26.00g
 
2.00g
- -
Mon 14: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
46.12g
 
160.05g
 
115.22g
- -
Thu 10: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
63.37g
 
168.74g
 
130.46g
- -
Wed 9: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
55.14g
 
128.10g
 
124.51g
- -
Mon 7: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
40.65g
 
162.67g
 
119.49g
- -
Sat 5: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
36.64g
 
85.08g
 
87.30g
- -
Fri 4: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
50.96g
 
126.57g
 
90.61g
- -
Wed 2: 764 * 42%
Fat:
 
Prot:
 
Carbs:
45.69g
 
75.20g
 
10.89g
- -
Tue 1: 284 * 16%
Fat:
 
Prot:
 
Carbs:
21.47g
 
22.75g
 
0.32g
2667*  2383
October 2022
Mon 31: 892 * 50%
Fat:
 
Prot:
 
Carbs:
54.58g
 
81.52g
 
18.16g
2463*  1571
Sun 30: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
75.13g
 
99.48g
 
134.87g
3373*  1765
Sat 29: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
107.68g
 
144.39g
 
81.46g
3215*  1344
Fri 28: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
93.85g
 
84.63g
 
150.77g
3067*  1272
Thu 27: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.25g
 
1.32g
 
1.08g
3112*  3072
Thu 20: 398 * 22%
Fat:
 
Prot:
 
Carbs:
32.01g
 
25.01g
 
1.96g
- -
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