athalia5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 620 * 52%
Fat:
 
Prot:
 
Carbs:
39.00g
 
18.30g
 
58.25g
2108*  1488
Thu 14: 675 * 56%
Fat:
 
Prot:
 
Carbs:
30.89g
 
23.29g
 
79.45g
2164*  1489
Wed 6: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
45.07g
 
36.65g
 
155.78g
- -
Tue 5: 937 * 78%
Fat:
 
Prot:
 
Carbs:
48.81g
 
28.40g
 
98.88g
- -
Mon 4: 345 * 29%
Fat:
 
Prot:
 
Carbs:
10.39g
 
14.79g
 
52.45g
- -
Sun 3: 850 * 71%
Fat:
 
Prot:
 
Carbs:
38.34g
 
36.24g
 
91.48g
- -
Sat 2: 530 * 44%
Fat:
 
Prot:
 
Carbs:
28.12g
 
38.58g
 
30.65g
- -
Fri 1: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
26.87g
 
54.58g
 
148.31g
- -
July 2023
Thu 13: 976 * 108%
Fat:
 
Prot:
 
Carbs:
48.01g
 
21.59g
 
126.56g
- -
June 2023
Wed 28: 573 * 64%
Fat:
 
Prot:
 
Carbs:
15.94g
 
23.51g
 
81.72g
- -
Fri 23: 841 * 93%
Fat:
 
Prot:
 
Carbs:
33.80g
 
18.73g
 
126.35g
- -
Thu 22: 1093 * 121%
Fat:
 
Prot:
 
Carbs:
48.86g
 
72.42g
 
100.05g
- -
Wed 21: 510 * 57%
Fat:
 
Prot:
 
Carbs:
14.10g
 
21.98g
 
75.43g
- -
Tue 20: 1115 * 124%
Fat:
 
Prot:
 
Carbs:
27.71g
 
57.58g
 
157.07g
2052*  937
Mon 19: 400 * 44%
Fat:
 
Prot:
 
Carbs:
3.03g
 
8.96g
 
96.25g
- -
Sun 18: 1553 * 173%
Fat:
 
Prot:
 
Carbs:
63.26g
 
74.63g
 
171.83g
- -
Sat 17: 1425 * 158%
Fat:
 
Prot:
 
Carbs:
54.00g
 
63.56g
 
182.96g
- -
Fri 16: 996 * 111%
Fat:
 
Prot:
 
Carbs:
30.15g
 
58.95g
 
129.81g
- -
Thu 15: 1025 * 114%
Fat:
 
Prot:
 
Carbs:
25.59g
 
45.79g
 
160.73g
2145*  1120
Wed 14: 908 * 101%
Fat:
 
Prot:
 
Carbs:
36.14g
 
45.43g
 
100.93g
- -
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