| November 2023 |
| Tue 28: |
1097 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
152.23g |
|
40.07g |
|
-
|
-
|
| Mon 27: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
182.03g |
|
117.56g |
|
-
|
-
|
| Tue 21: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
45.76g |
|
63.09g |
|
-
|
-
|
| Fri 10: |
1597 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
153.14g |
|
106.65g |
|
-
|
-
|
| Thu 9: |
1999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
173.53g |
|
190.65g |
|
-
|
-
|
| Wed 8: |
2190 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
209.66g |
|
210.61g |
|
-
|
-
|
| Tue 7: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
82.37g |
|
80.68g |
|
-
|
-
|
| Mon 6: |
2141 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
188.00g |
|
190.16g |
|
-
|
-
|
| Fri 3: |
665 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
67.84g |
|
27.99g |
|
-
|
-
|
| Thu 2: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
16.00g |
|
16.00g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1228 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
81.96g |
|
128.66g |
|
-
|
-
|
| Sat 28: |
1123 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
82.23g |
|
119.12g |
|
-
|
-
|
| Fri 27: |
623 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
75.53g |
|
25.29g |
|
-
|
-
|
| Thu 26: |
1727 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
106.70g |
|
180.68g |
|
-
|
-
|
| Wed 25: |
1894 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
140.92g |
|
152.78g |
|
2565*
|
 671
|
| Tue 24: |
1466 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
146.88g |
|
100.80g |
|
2775*
|
1309
|
| Mon 23: |
651 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
63.16g |
|
43.47g |
|
-
|
-
|
| Fri 20: |
436 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
65.13g |
|
1.53g |
|
2911*
|
2475
|
| Thu 19: |
1507 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
155.58g |
|
126.48g |
|
2966*
|
1459
|
| Wed 18: |
1099 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
135.09g |
|
41.37g |
|
2820*
|
1721
|
