joyfulmusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Thu 31: - - 2709* -
Wed 30: - - 2700* -
June 2014
Mon 16: - - 2509* -
Sat 14: 417 * 20%
Fat:
 
Prot:
 
Carbs:
8.97g
 
8.00g
 
78.02g
4579*  4162
January 2014
Sat 11: 851 * 41%
Fat:
 
Prot:
 
Carbs:
40.45g
 
35.76g
 
88.34g
- -
Fri 10: 2372 * 113%
Fat:
 
Prot:
 
Carbs:
86.71g
 
86.85g
 
335.55g
- -
Thu 9: - - 2854* -
December 2013
Mon 2: 262 * 12%
Fat:
 
Prot:
 
Carbs:
1.40g
 
22.44g
 
50.36g
- -
Sun 1: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
89.45g
 
56.59g
 
276.27g
- -
October 2013
Wed 2: 812 * 39%
Fat:
 
Prot:
 
Carbs:
20.68g
 
20.87g
 
144.81g
- -
September 2013
Thu 5: - - 3092* -
Mon 2: 820 * 39%
Fat:
 
Prot:
 
Carbs:
28.96g
 
37.86g
 
105.37g
- -
August 2013
Sat 31: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
64.67g
 
106.23g
 
314.19g
2951*  787
Fri 30: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
75.00g
 
69.61g
 
319.63g
2648*  502
Thu 29: 2108 100%
Fat:
 
Prot:
 
Carbs:
69.53g
 
125.60g
 
262.84g
- -
Wed 28: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
33.92g
 
51.29g
 
150.23g
- -
Tue 27: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
77.93g
 
41.53g
 
239.92g
- -
Thu 22: 292 * 14%
Fat:
 
Prot:
 
Carbs:
12.05g
 
3.28g
 
51.09g
- -
Wed 21: 2245 * 107%
Fat:
 
Prot:
 
Carbs:
81.15g
 
67.72g
 
325.92g
4211  1966
Tue 20: 2583 123%
Fat:
 
Prot:
 
Carbs:
101.32g
 
111.68g
 
327.23g
2958*  375
Mon 19: 2064 98%
Fat:
 
Prot:
 
Carbs:
100.46g
 
115.24g
 
186.57g
3330*  1266
Sun 18: 2156 103%
Fat:
 
Prot:
 
Carbs:
88.44g
 
80.82g
 
262.09g
2542  386
Sat 17: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
83.37g
 
101.55g
 
239.01g
3406  1307
Fri 16: 2095 100%
Fat:
 
Prot:
 
Carbs:
83.63g
 
83.07g
 
260.07g
3103*  1008
Thu 15: 2329 111%
Fat:
 
Prot:
 
Carbs:
112.45g
 
68.61g
 
271.21g
3097*  768
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