| July 2024 |
| Fri 26: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
115.70g |
|
66.94g |
|
-
|
-
|
| Thu 25: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
97.26g |
|
93.48g |
|
-
|
-
|
| Wed 24: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
132.34g |
|
60.50g |
|
-
|
-
|
| Tue 23: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
136.00g |
|
88.01g |
|
-
|
-
|
| Wed 17: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
95.58g |
|
89.84g |
|
-
|
-
|
| Tue 16: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
127.74g |
|
92.10g |
|
-
|
-
|
| Sat 13: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
56.37g |
|
44.65g |
|
-
|
-
|
| Fri 12: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
138.87g |
|
52.69g |
|
-
|
-
|
| Thu 11: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
106.10g |
|
73.57g |
|
-
|
-
|
| Wed 10: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
131.37g |
|
55.78g |
|
-
|
-
|
| Tue 9: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| Mon 8: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
17.67g |
|
48.97g |
|
-
|
-
|
| Sun 7: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
100.26g |
|
56.50g |
|
-
|
-
|
| Sat 6: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
95.29g |
|
156.47g |
|
-
|
-
|
| Fri 5: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
130.53g |
|
61.84g |
|
-
|
-
|
| Thu 4: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
122.86g |
|
139.58g |
|
-
|
-
|
| Wed 3: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
133.92g |
|
117.56g |
|
-
|
-
|
| Tue 2: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
103.43g |
|
121.59g |
|
-
|
-
|
| Mon 1: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
121.80g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
73.87g |
|
94.77g |
|
-
|
-
|
