grazielamartins68536's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
37.26g
 
83.17g
 
96.67g
- -
Sat 10: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
15.92g
 
97.54g
 
123.47g
- -
Sun 4: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
56.74g
 
59.70g
 
164.21g
- -
May 2024
Mon 27: 360 * 21%
Fat:
 
Prot:
 
Carbs:
5.41g
 
40.57g
 
34.81g
- -
Mon 20: 691 * 41%
Fat:
 
Prot:
 
Carbs:
25.73g
 
63.49g
 
48.14g
- -
Sun 12: 377 * 22%
Fat:
 
Prot:
 
Carbs:
13.39g
 
35.03g
 
26.05g
- -
Wed 8: 181 * 11%
Fat:
 
Prot:
 
Carbs:
5.22g
 
5.58g
 
28.84g
- -
Mon 6: 340 * 20%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.94g
 
64.06g
- -
Fri 3: 259 * 15%
Fat:
 
Prot:
 
Carbs:
0.31g
 
3.32g
 
61.50g
- -
April 2024
Tue 30: 316 * 19%
Fat:
 
Prot:
 
Carbs:
4.07g
 
36.13g
 
31.70g
- -
Mon 29: 464 * 27%
Fat:
 
Prot:
 
Carbs:
4.20g
 
25.96g
 
79.12g
- -
Sun 28: 290 * 17%
Fat:
 
Prot:
 
Carbs:
3.97g
 
34.35g
 
26.95g
- -
Sat 27: 338 * 20%
Fat:
 
Prot:
 
Carbs:
8.84g
 
25.41g
 
38.06g
- -
Thu 25: 462 * 27%
Fat:
 
Prot:
 
Carbs:
12.10g
 
52.02g
 
33.51g
- -
Wed 24: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
23.17g
 
73.55g
 
134.85g
2374*  1332
Tue 23: 504 * 30%
Fat:
 
Prot:
 
Carbs:
3.81g
 
35.59g
 
81.04g
- -
Thu 11: 394 * 23%
Fat:
 
Prot:
 
Carbs:
13.79g
 
35.96g
 
28.18g
- -
Tue 9: 716 * 42%
Fat:
 
Prot:
 
Carbs:
24.15g
 
40.58g
 
87.01g
- -
March 2024
Tue 26: 988 * 58%
Fat:
 
Prot:
 
Carbs:
21.60g
 
98.77g
 
95.14g
- -
Wed 13: 790 * 46%
Fat:
 
Prot:
 
Carbs:
28.90g
 
58.64g
 
68.87g
- -
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