Jeh Nuness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
40.36g
 
53.98g
 
154.23g
- -
Wed 18: 658 * 47%
Fat:
 
Prot:
 
Carbs:
14.98g
 
29.56g
 
106.40g
- -
Tue 17: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
37.74g
 
66.20g
 
217.33g
- -
Mon 16: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
18.79g
 
50.88g
 
168.07g
1676*  674
September 2023
Mon 11: 691 * 49%
Fat:
 
Prot:
 
Carbs:
7.63g
 
51.10g
 
112.95g
- -
Tue 5: 446 * 32%
Fat:
 
Prot:
 
Carbs:
20.63g
 
36.81g
 
29.84g
- -
August 2023
Thu 31: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
52.84g
 
43.94g
 
162.58g
- -
Wed 30: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
17.85g
 
103.52g
 
207.44g
- -
Tue 29: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
16.54g
 
103.16g
 
147.52g
- -
Mon 28: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
32.00g
 
105.39g
 
140.17g
- -
Thu 24: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
57.83g
 
86.66g
 
190.32g
- -
June 2023
Mon 19: 919 * 66%
Fat:
 
Prot:
 
Carbs:
23.14g
 
67.35g
 
118.51g
- -
Wed 7: 884 * 63%
Fat:
 
Prot:
 
Carbs:
31.15g
 
48.65g
 
107.23g
- -
Fri 2: 678 * 48%
Fat:
 
Prot:
 
Carbs:
18.88g
 
44.12g
 
88.52g
- -
Thu 1: 966 * 69%
Fat:
 
Prot:
 
Carbs:
27.10g
 
61.56g
 
128.79g
1841*  875
May 2023
Wed 31: 870 * 62%
Fat:
 
Prot:
 
Carbs:
19.83g
 
61.05g
 
110.68g
1841*  971
Tue 30: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
48.79g
 
49.06g
 
102.78g
1841*  824
Mon 29: 963 * 69%
Fat:
 
Prot:
 
Carbs:
32.04g
 
31.66g
 
148.60g
- -
Sat 27: 534 * 38%
Fat:
 
Prot:
 
Carbs:
26.57g
 
8.73g
 
66.69g
- -
Thu 25: 764 * 55%
Fat:
 
Prot:
 
Carbs:
14.32g
 
51.14g
 
107.23g
- -
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