| July 2023 |
| Sat 1: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
82.32g |
|
76.16g |
|
1508*
|
 680
|
| June 2023 |
| Fri 30: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
79.20g |
|
74.16g |
|
1508*
|
511
|
| Thu 29: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
61.00g |
|
101.20g |
|
1508*
|
242
|
| Wed 28: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
38.86g |
|
85.69g |
|
1508*
|
574
|
| Tue 27: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
50.20g |
|
198.30g |
|
1508*
|
48
|
| Mon 26: |
1758 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
70.00g |
|
212.50g |
|
1508*
|
 250
|
| Sun 25: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
43.41g |
|
171.90g |
|
1508*
|
304
|
| Sat 24: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
61.41g |
|
100.40g |
|
1499*
|
405
|
| Fri 23: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
74.28g |
|
65.96g |
|
1499*
|
332
|
| Thu 22: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
39.93g |
|
159.84g |
|
1511*
|
221
|
| Wed 21: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
57.69g |
|
74.88g |
|
1515*
|
291
|
| Tue 20: |
1589 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
39.76g |
|
200.95g |
|
1515*
|
74
|
| Mon 19: |
1533 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
119.58g |
|
99.68g |
|
1515*
|
18
|
| Sun 18: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
56.82g |
|
139.97g |
|
1515*
|
545
|
| Sat 17: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
73.44g |
|
91.37g |
|
1515*
|
462
|
| Fri 16: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
68.11g |
|
112.06g |
|
1515*
|
450
|
| Thu 15: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
43.48g |
|
119.66g |
|
1529*
|
352
|
| Wed 14: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
83.08g |
|
97.62g |
|
1525*
|
396
|
| Tue 13: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
140.32g |
|
109.71g |
|
1523*
|
68
|
| Mon 12: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
83.93g |
|
86.02g |
|
1527*
|
186
|
