| November 2023 |
| Thu 23: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
13.67g |
|
43.62g |
|
-
|
-
|
| Wed 22: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
60.48g |
|
107.28g |
|
-
|
-
|
| Tue 21: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
87.19g |
|
46.24g |
|
-
|
-
|
| Mon 20: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
92.89g |
|
133.87g |
|
-
|
-
|
| Fri 17: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
63.18g |
|
63.37g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
22.24g |
|
89.01g |
|
-
|
-
|
| Tue 10: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
40.90g |
|
125.05g |
|
-
|
-
|
| Sat 7: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
7.44g |
|
34.70g |
|
-
|
-
|
| Fri 6: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
30.71g |
|
91.77g |
|
-
|
-
|
| Thu 5: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
46.82g |
|
146.55g |
|
2416*
|
 1569
|
| June 2023 |
| Thu 8: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
7.90g |
|
17.70g |
|
-
|
-
|
| Wed 7: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
38.08g |
|
70.63g |
|
-
|
-
|
| Tue 6: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
41.54g |
|
107.80g |
|
-
|
-
|
| Mon 5: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
70.13g |
|
71.96g |
|
-
|
-
|
| Sun 4: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
66.11g |
|
132.96g |
|
-
|
-
|
| Sat 3: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
64.49g |
|
132.65g |
|
2421*
|
1297
|
| Thu 1: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
68.54g |
|
60.56g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
38.56g |
|
53.66g |
|
2490*
|
2000
|
| Tue 30: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
74.25g |
|
76.51g |
|
-
|
-
|
| Mon 29: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
24.91g |
|
78.31g |
|
2547*
|
1872
|
