Najinh@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
40.84g
 
50.38g
 
142.60g
- -
Mon 9: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
57.93g
 
43.32g
 
134.72g
- -
Wed 4: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
49.93g
 
60.36g
 
198.69g
- -
Tue 3: 229 * 18%
Fat:
 
Prot:
 
Carbs:
11.82g
 
9.98g
 
19.83g
- -
August 2024
Sat 31: 602 * 46%
Fat:
 
Prot:
 
Carbs:
15.80g
 
58.42g
 
53.27g
- -
Fri 30: 785 * 60%
Fat:
 
Prot:
 
Carbs:
16.05g
 
31.62g
 
129.78g
- -
Thu 29: 963 * 74%
Fat:
 
Prot:
 
Carbs:
42.27g
 
55.52g
 
90.44g
- -
Wed 28: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
31.05g
 
64.05g
 
190.17g
- -
Tue 27: 842 * 65%
Fat:
 
Prot:
 
Carbs:
37.68g
 
67.86g
 
59.14g
- -
Mon 26: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
38.35g
 
86.41g
 
188.73g
- -
Sun 25: 318 * 24%
Fat:
 
Prot:
 
Carbs:
12.17g
 
9.60g
 
41.42g
- -
Fri 23: 951 * 73%
Fat:
 
Prot:
 
Carbs:
40.11g
 
45.03g
 
98.95g
- -
Tue 20: 965 * 74%
Fat:
 
Prot:
 
Carbs:
18.87g
 
49.14g
 
147.52g
- -
Mon 19: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
33.71g
 
57.65g
 
161.23g
- -
Sun 18: 697 * 54%
Fat:
 
Prot:
 
Carbs:
31.90g
 
48.80g
 
50.14g
- -
Sat 17: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
52.17g
 
37.34g
 
173.72g
- -
Fri 16: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
40.04g
 
57.29g
 
190.85g
- -
Thu 15: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
45.95g
 
42.98g
 
165.21g
- -
Wed 14: 184 * 15%
Fat:
 
Prot:
 
Carbs:
6.17g
 
9.81g
 
21.14g
- -
Mon 12: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
54.66g
 
61.65g
 
138.12g
- -
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