| September 2023 |
| Mon 4: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
8.71g |
|
12.32g |
|
-
|
-
|
| Sun 3: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
15.87g |
|
35.06g |
|
-
|
-
|
| Sat 2: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.61g |
|
16.43g |
|
-
|
-
|
| Fri 1: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
22.39g |
|
28.03g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
16.67g |
|
41.39g |
|
-
|
-
|
| Tue 29: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
44.77g |
|
136.59g |
|
-
|
-
|
| Mon 28: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
30.44g |
|
112.24g |
|
-
|
-
|
| Sun 20: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
21.04g |
|
69.40g |
|
-
|
-
|
| Sat 19: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
49.51g |
|
100.68g |
|
-
|
-
|
| Fri 18: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
38.55g |
|
108.91g |
|
-
|
-
|
| Tue 1: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
28.23g |
|
35.04g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
8.71g |
|
12.32g |
|
-
|
-
|
| Thu 27: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
9.41g |
|
13.31g |
|
-
|
-
|
| Wed 26: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
40.76g |
|
134.15g |
|
-
|
-
|
| Tue 25: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
33.61g |
|
111.14g |
|
-
|
-
|
| Mon 24: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
40.83g |
|
108.12g |
|
-
|
-
|
| Tue 18: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.78g |
|
2.87g |
|
-
|
-
|
| Mon 17: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
8.87g |
|
28.39g |
|
-
|
-
|
| Sun 2: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
61.05g |
|
81.52g |
|
-
|
-
|
| Sat 1: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
44.80g |
|
139.51g |
|
-
|
-
|
