| August 2024 |
| Sat 3: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
15.00g |
|
-
|
-
|
| Fri 2: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
21.00g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
52.00g |
|
12.00g |
|
-
|
-
|
| Wed 10: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
41.00g |
|
86.00g |
|
-
|
-
|
| June 2024 |
| May 2024 |
| Fri 24: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
43.00g |
|
-
|
-
|
| Fri 3: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
2.00g |
|
-
|
-
|
| Thu 2: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
29.00g |
|
-
|
-
|
| Wed 1: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.00g |
|
147.00g |
|
-
|
-
|
| April 2024 |
| Mon 1: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| March 2024 |
| Sun 17: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.00g |
|
83.00g |
|
-
|
-
|
| Sat 16: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.00g |
|
53.00g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
32.00g |
|
61.00g |
|
-
|
-
|
| Sat 17: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
12.00g |
|
-
|
-
|
| Sat 10: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
21.00g |
|
-
|
-
|
| Mon 15: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
17.00g |
|
49.00g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
6.00g |
|
-
|
-
|
| Wed 1: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
15.00g |
|
-
|
-
|
