azul130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 930 * 42%
Fat:
 
Prot:
 
Carbs:
43.59g
 
46.15g
 
89.40g
- -
June 2024
Wed 26: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
69.26g
 
102.24g
 
109.81g
- -
Tue 25: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
61.49g
 
79.51g
 
93.54g
- -
Thu 20: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
62.46g
 
67.18g
 
120.85g
- -
Mon 17: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
79.72g
 
99.57g
 
98.66g
- -
Sat 15: 991 * 45%
Fat:
 
Prot:
 
Carbs:
48.36g
 
48.99g
 
96.44g
- -
Wed 12: 558 * 25%
Fat:
 
Prot:
 
Carbs:
31.19g
 
32.13g
 
36.95g
- -
Tue 11: 1703 * 77%
Fat:
 
Prot:
 
Carbs:
81.78g
 
92.73g
 
148.52g
- -
Tue 4: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
59.12g
 
71.09g
 
89.42g
- -
May 2024
Sat 25: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
66.44g
 
63.37g
 
56.24g
- -
Fri 24: 466 * 21%
Fat:
 
Prot:
 
Carbs:
29.32g
 
29.12g
 
20.29g
- -
Thu 23: 877 * 40%
Fat:
 
Prot:
 
Carbs:
49.80g
 
47.09g
 
58.60g
- -
Wed 22: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
65.21g
 
98.75g
 
111.72g
- -
Tue 21: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
67.43g
 
67.86g
 
125.27g
- -
Mon 20: 891 * 40%
Fat:
 
Prot:
 
Carbs:
60.39g
 
55.74g
 
29.69g
- -
Fri 17: 1261 * 57%
Fat:
 
Prot:
 
Carbs:
61.23g
 
63.96g
 
113.29g
- -
Thu 16: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
67.14g
 
101.50g
 
115.56g
- -
Wed 15: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
56.64g
 
75.42g
 
142.46g
- -
Tue 14: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
95.94g
 
104.32g
 
100.38g
- -
Mon 13: 767 * 35%
Fat:
 
Prot:
 
Carbs:
41.28g
 
60.53g
 
34.06g
- -
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